No Weight Loss Ketosis
Low carb question for serious answers please?
I gained about 10lbs this year, and I’m really desperate to get it off. For the past 7 days, I’ve switched to low carb eating, which has worked for me several times in the past. However, I notice that after a solid week, I haven’t lost any weight or seen any results whatsoever! Yet, my ketosticks demonstrate that I’m in ketosis! What gives? I know it’s too soon for me to plateau, because I’d have to see some weight loss before that even happens. And I have never once cheated (what’s the point?) I admit that I haven’t worked out much, but exercise on the Atkins diet has always been optional, not mandatory. Anyone have any ideas? (Please, no comments about the dangers of low carb or the damage it’ll do to my kidneys…)
Honestly, I’m not sure. Low carb has worked for me in the past as well.
I do, however, have a friend who was a frequent low-carb dieter and I know it’s not as easy for her to lose on it now as it was in the beginning. Are you eating high sodium foods? What exactly are you eating and how much? Are you doing Atkins or simply Low Carb?
Could be that your body needs you to try different foods. I recommend switching up what you eat completely.
Try some new vegetables and proteins.
Good luck!
|
|
The Extreme Fat Burning Protein Diet For Women $8.97 The Extreme Fat Burning Protein Diet For Women is available on Kindle or you can download it to your computer with Amazon’s FREE Kindle application for PC!Welcome to the exciting world of Extreme Fat Burning For Women! Imagine losing 5-15 pounds of ugly fat each and every week, week after week! Really! I guarantee it! How is this possible? It’s amazing! You will be turning your body’s metabolism f… |
|
|
The 30-Day Low-Carb Diet Solution $5.25 From the authors of the phenomenal bestseller Protein Power comes a quick, easy-to-follow low-carb diet plan designed to get you on the fastest possible track to losing weight, feeling fantastic, and improving your health. If you’ve heard all the recent publicity about how low-carb eating can turn your health around – by keeping your insulin levels down and getting your excess weight off – but don… |
|
|
SLIMMING HEALTH WEIGHT LOSS DIET AID MAGNETIC TOE RING X 2 $4.70 |
|
|
Diet Butcher Slim Skin X Rhythm Footwear Japan Sandwich Hi Top Blue US9 UK8 42 $188.59 |
|
|
Diet Butcher Slim Skin X Rhythm Footwear Japan Sandwich Hi Top White US9 UK8 42 $1.56 |
|
|
Diet Butcher Slim Skin X Rhythm Footwear Japan Sandwich Hi Top White US8 UK7 41 $188.59 |
|
|
60 x Phentramine-RX EXTREME Slimming Pills PHEN375 Diet & Weight Loss Tablets $30.63 |
|
|
Real Diets For Real Women (4 new diet plans to suit you) by Michelle Simmons $1.57 |
|
|
ACAI BERRY EXTREME FAT BURNER WEIGHT LOSS DIET PILLS $3.13 |
|
|
Plastic Tape Measure Dieting Tailor Sewing Cloth Ruler 150cm 60inch $0.99 |
|
|
0.1g x 2000g 2kg Digital Scale Jewelry Coin Hobby Diet with two Trays $17.99 |
|
|
The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast an $3.77 |
