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Tips for effective, long-term weight loss.?

Yahoo showed me some questions that are similar, but I’m not joining the Air force, and I’m not looking to lose weight quickily. This is a dead horse I’m sure, but I’m new to this. Almost all my life I could eat what I wanted, whenever I wanted. Now, my 39 year old body is telling me, the party’s over! I’m fifty pounds overweight and I’d like to be back to 160 by the time I’m 40 in March. I’m sure it’s doable. What are some small, everyday, practical things a person can do, that can add up to effective weight loss without feeling like your dieting. Appreciate it.

Eat mostly greens and vegetables, 1-2 fruits a day, lean protein throughout the day, a pinch of sea salt, and health oils in moderation (olive oil, sesame oil, coconut oil, flaxseed oil, nuts, avocados). Keep in mind that Protein (lean meat, fish, low fat plain dairy, whey protein powder, etc..) speeds up metabolism, which makes you LOOSE weight….. while carbs (bread, pasta, rice, cereal) makes people GAIN weight, so don’t eat carbs. if you have a craving for carbs, try to eat buckwheat, millet, or spelt instead of white or whole grain. sweeten things with stevia, agave, or raw honey instead of using sugar or artificial sweeteners!

A deficiency in vitamin B3 and vitamin B12 slows down your metabolism. you might want to take a vitamin B-complex supplement (has all the B-vitamins in it, like vitamin B12, vitamin B3, and all the other B-vitamins, which are also important). A low pH level (high acidity in the boy) also slows down metabolism, so make sure you’re eating healthy whole foods that are alkalizing! Dr. Jonny Bowden gives great diet tips (based on the science of the human body) on youtube – youtube him for weightloss info and youtube Dr. Mercola and Dr. Pompa on more health-related topics.

walk EVERY day for an hour!

PS: There’s an “I am” in IMpossible….. meaning, everything is possible (even to get your desired weight goal!) Mark Sisson and David Smith are great examples of this… and you will be too if you stay dedicated to weight loss!

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