Natural Weight Loss Methods
Ideal time frame for bulking and cutting?
My original plan was to gain weight constantly for about 5-7 months.
I’m one month into the plan and I’m noticing a fat percentage spike, which is not only natural, but expected.
My concern is the following months that will take shed it away. I’m concerned about the time frame, and the practicality of the method. Normally is this done in smaller time frames, 2 month bulk, 2 month cut?
Are my numbers too extreme? I want to build optimum muscle mass, and have optimal fat loss by next summer. Any advice?
Sounds good!!! I bulked up to 205lbs. last June.. Now I’ve been cutting the fat for about 4and 1/2 weeks I’m down to 188lbs. with the same muscle mass. It took me about 10 months to gain 25lbs. naturally..
I started the 6 meals a day diet mostly protein it’s just awesome.. 2 meals are shakes made only of milk, peanut butter, and egg whites.
age: 26
height: 6ft.
weight: 188lbs.
chest: 45in.
stomach at navel: 33in.
biceps: 16.5in. cold….
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