Mental Wellness Activities
What are the advantages of the martial art of Kempo and do you recommend it?
I am interested in learning self defense and picking up an activity to promote physical and mental wellness. I know an instructor and he said that Kempo is an effective fighting style and would suit my size well. I am 5’8″ and 150-160 lbs. I have seen one of his students in training, and the power generated from his kicks was very impressive. Thanks.
Yes take his advice and go with Kenpo Karate. It’s a martial art, but it’s a very good martial art for self defense. It’s got it all. Defense against grabs, punches, kicks, knives, guns, sticks, etc…
Other arts I recommend are Kyokushin karate, Pekiti Tirsia kali, ITF tae kwon do, and Inosanto kali
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