How To Weight Loss Faster

how can I loss weight fast and fill good about my self?
i Am 13 and i fell like i need to loose some weight now.i weigh 130 pounds but i do work out a lot by lifting weights and i do club volleyball. My family eats better than most but i fell like the fat kid in school if you know what i mean. help what can i do
Maybe learn how to spell first?
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