How Much Weight Loss With Zumba
How do I lose weight?!!! I’ve been trying!?
I need help with weight loss?!!! :/?
Can someone help me? I currently weigh 167 pounds (this morning) and I haven’t lost any weight, it’s been a long, long time. and I can’t get it off. I am slowly becoming vegetarian (with the exception of having lean turkey and eggs, which will eventually been weened as well). I excercise 5x a week or slightly less and started doing dance (zumba) cardio workouts as well and man… nothing is changing. I feel skinnier and I can sleep but the scale just won’t budge. Help me?!! I’ve been using muscle training things too (strength exercises) and pulling weights.
I’m 5’2.
I have also pretty much cut out all junk food from my diet…. with the exception of condiments (mayo, ketchup, terikyaki sauce, jarred sauces, salad dressing).
Nice! you’re doing good. Just keep that fast metabolism, start taking a multi-vitamin (not a crappy one either. like one a day, centrum), get some optimum nutrition. And start a weight training(fast and controlled) + pilates + hill sprints. Then viola, just takes mental strength to get through, which im sure you have
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