Homemade Weight Loss Meal Replacement Shakes
Weight loss help please?
So I need to lose weight. I”m a 17 year old girl, 5’6″, and i started out weighing 173 when I started my diet and now I weigh 185. Help me please!!! I need to get down to the right weight…..which is like losing 40 lbs. Its going to be hard, especially with going to college next august. Please give me tips to help me lose weight.
Here’s the diet that my dietitian put me on:
Breakfast 7 a.m: Protein Shake
A.M. Snack 10 a.m: frozen grapes or frozen bananas, water
Lunch Noon : a whole wheat tortilla with 1/3 cup of mrs. gerry’s chicken salad wrapped up, Water, baby carrots, and a low fat yogurt.
P.M. Snack 2 p.m: granola (homemade) or craisens, water
Supper 6 p.m: I usually don’t eat supper and if I do I just eat a meal replacement bar….I’m not usually hungry at night
she didn’t tell me what exercises i should be doing so i do running and crunches thats about it…..
MG,
I would add a lot more protein into your food. Looks to me that you’re not getting enough. What about a snack after dinner (3 hrs. before bed)?
After a great deal of study and filtering all of the “noise” out there on the Internet I learned that nutrition and eating for your metabolism type is the surest way to lose it and keep it off. It took a bit to change what I was eating and the proportions for the way my body metabolized food but it worked. I lost inches and pounds, my energy returned and I slept like a baby. My sister even mentioned that she wondered where my gut went.
I would suggest getting the support you need to transition to a low glycemic diet based upon your metabolism. Need to find out what your type is? You can get a good free diet assessment survey by Googling “easydietforlife diet-assessment” without the quote marks.
Then read “Going FAT2Lean” and follow the instructions in that book. Once you learn these principles about the human body you’ll have it for life. And, it’s written in very understandable plain English.
You can get the book by searching any search engine.
Once you realize that it really requires a shift in your thinking about losing weight, it comes off and stays off.
Best regards,
RICK
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A Week in the Zone: A Quick Course in the Healthiest Diet for You, Barry Sears, $5.44 |
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Eat This Not That! The Best (& Worst!) Foods in America!: The No-Diet Weight Los $4.99 |
