You are here: Home > Uncategorized > Healthy Weight Loss Low Carb Diet

Healthy Weight Loss Low Carb Diet

Posted in Uncategorized | May 5th, 2009

healthy weight loss low carb diet
Is a low-carb/ low calorie diet safe for 2 weeks?

I am not fat at all but would like to loose 10 pounds. I made a meal plan consisting of protien and veges (similar to south beach) I have been told that low carb is not healthy however it does jumpstart weight loss. Is it dangerous to go on low carb for two weeks, basically be eating eggs for breakfast with a vege juice, lunch is salad with chicken and dinner would be a protien with more veges? I would also have protien shakes whenever I get hungry. Is this to little or not healthy?? Only two weeks, then I plan on eating one carb (bread, pasta or rice) a day. Not overload the carbs but just enough =-)

That is actually a pretty healthy diet plan. Veggies have carbs in them so you are getting some, just not as many as you would if you were eating bread all day. The unhealthy part of low carb diets is when you think you can eat all the fatty meats you want. When cutting down on your carbs you will lose water weight faster than on many diets, which means it can come back on easily. You just have to be careful to eat well when you start eating more carbs again. Good luck.

Food Scale

$3.99

Accurately weighs foods to help dieters control portions. Also great for routine kitchen use. The easy to read dial is calibrated in half-ounce increments to one pound and also in 10-gram increments to 500 grams. Food tray included. Measures 6.25 in. tall….

The Diet Plate® Female Plate and Bowl made from Fine English Earthenware. Microwave and Dishwasher friendly

$61.99

Lose weight in style, this is all you will ever need.
First time back in the States since 2002! The Diet Plate is quintessentially English, handpainted fine earthenware, which is microwave and dishwasher friendly. It is made in the heart of the English potteries region and sent to you with care. Lose weight with something that graces your table, not sets you apart from the family with a clinical a…