Health And Wellness Ideas
need help with a question from my health and wellness class.?
Which principle of fitness relies on the idea that the rate of improvement in a fitness progress depends upon your initial fitness level
a. progression
b. overload
c. diminished returns
d. specificity
Im thinking b or c???
the book is Get Fit, Stay Well from chapter 2 page 45 question 4
I’d say A because “rate of improvement” in the question is almost the same thing as progression. “rate of improvement” wouldn’t be overload or diminished returns if you’re improving…
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