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Full Bar Weight Loss Diet

Posted in Uncategorized | May 5th, 2010

I’m a STARVING breastfeeding mummy?

Ok So, I’m exclusively breastfeedin my 15 week old son …hes a whopper at 7.7kg or like 17 pound i think … i’m 197cm tall and weigh 81 Kg or UGH!! 178 pound ILK what other feeding mothers do to stay full…i eat my breakfast then in starving and im finding im needing to eat S hit through out the day or im irritable and tyred …fruit and veg are plentyful in my house and i usually have a very healthy organic diet but i feel now im stuffin myself with cr ap!….
munchin all day as nothing suffices me … any ideas for things to help me?
what do you snack on through out the day ?
can i eat weight loss bars / shakes etc?..
im not fat as im hugely tall but im concerened cause i dont want to be……..
ugh i feel crapp!!!

heyy girlie!!! okay, so… although i’m not a pro (well, lets skip the pro talk, i actually know NOTHING about breastfeeding really lol.. ) but what i do know, is that my sister solely breastfed, and she didnt lose weight until after she stopped because she was constantly eating and drinking to keep herself nourished. (she maintained, which is pretty much your goal right now.. keep both your cute lil baby boy healthy and nourished, as well as yourself… )
here’s a couple sites i found that could help you out. if they don’t, sorry… they just seemed interesting and offered good advice for your situation!!
and hes about 17 lbs?! so is dylan…. i have all of this 6-9 month stuff for the fall/winter here.. (its still hot) that he can pretty much wear right now if need by.. yikes! i’m screwed

http://www.kellymom.com/nutrition/mom/mom-weightloss.html

(this one helps you with a diet plan, and gives you the basic breakdown of how much you SHOULD be consuming, and what you shouldand shouldnt include in your diet)

http://www.webmd.com/diet/guide/your-nutritional-needs-while-breastfeeding

(this may help ease your mind about your diet as well)

http://www.parentdish.com/2006/02/06/breastfeeding-cravings-different-than-pregnancy-cravings/

(this talks about how pregnancy cravings are different than breastfeeding cravings, but how you’re hungry alll the time and what to do.. read the comments that people replied to this persons question – sounds a lot like your question)

wish i could offer more first-hand advice, but hope this helps nonetheless!!! good luck and congrats for stickin with the breastfeeding this long!!

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