Free Weight Loss Workout Plan
Is this a healthy plan for a 15yr old. 10pts.?
I’m a 15yr. Old girl, I weigh 123 pounds and I’m 5ft 1in, I hope to lose weight before school. Starts I want to get down to 106 pounds, here’s what I’m doing.
Food:
Breakfast- 1 cup cheerios, an apple
Lunch- raviolis w/ fresh garlic, spinich, ragu)
Snack- either gronola bar or nonfat yogurt
Dinner- chicken wrap (grilled chicken w/ lettace, tortilla,)
Dessert handful unsalted peanuts and a cup of light skin chocolate milk.
Workout plan: I do this once in the morning and once at night
50 jumping jacks, 50 high knees, 15 knee raises, 50 body jumps, rest 1 minute, and repeat that then rest 1 minute. 15 mountin clibers, 15 pushups, 25 leg up-backs, 50 squat punchs, rest 1 minute then repeat, rest one minute then fish with 50 jumping jacks.
Any advice I’m 15 don’t forget. Not to advanced or bad tasteing food, if you have any recommandation please feel free to tell me I really wanna loss weight and tone up so what do you think? Thankss 10 points for best advice
you can increase the desert and breakfast part,you’ve listed a set of pretty good exersices,take it slow,increase slowly,you it seems pretty good,i lost 15 kgs within 6 months almost without sufferint,i still eat loads of chocolates sweets and i dont get fat because,i exercised more than i dieted,i ate a lot all da tym,so i say can u continue this diet?if you can increase this diet exercise more,use music for it,imagine some story and start jumping,you wont even feel a thing,climb stairs in school(MUST!),get down a little far away walk home,make sure you walk a lot,keep koving,it becomes a habit you can’t do without!
I wish you the very best,and you have so much less wiehgt to loose than me,but you need all the luck!
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