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Free Weight Loss Vegan Plan

Posted in Uncategorized | March 5th, 2010

How Can i Lose 30 Pounds by Thanksgiving?

hey y’all. i’m about 30 pounds overweight (150 pounds, 5’2” and 16 years old). i’d like to get down to a healthy weight by thanksgiving when we have my big family reunion thing. how should i go about doing this? i’ve heard that south beach phase 1 is good, but can i still do it if i’m a vegan? like, i have vegan “sausage” for breakfast and dairy free cheese and soy milk and all that. so could i still do it? what would a sample meal plan look like? also, how much water should i drink each day? and finally, what are the most effective workouts that can be done in a relatively short time (like, 30-45 minutes per day)? and what are the best abs work outs since i’ve heard that crunches are bad for you?

thanks in advance. any other weight loss tips would be greatly appreciated. y’all are loved.

When you are losing weight, you should exercise and diet together.
If you exercise without dieting, you will get bigger appetite, which
will lead to increase of weight, or muscle grow
underneath the fat layer, and make you bulkier. If you diet without
exercising, you will become flabby and will have excess skin. For
diet, go wheat free. No pasta, pizza, bread and so on. And no food
after 7 p.m. People achieve marvellous results with it. Depending on
your initial weight, you can drop upwards from 20 pounds a month. If
you don’t eat wheat then you don’t eat all those sticky, fatty goey
cakes, you don’t eat junk food, and you don’t eat biscuits. But your
diet is still balanced. It costs nothing, and you do not have to
calculate points or to buy special meals or plans. For exercising,
start with walking, and then switch to running/jogging. Running is the
most efficient and calorie-burn exercise ever. If you are overweight a
lot, walk first or you may have health complications (heart attack,
disjointed bones and so on). Weight lifting is a good means to target
your problem areas for men and women. It’s not necessarily to become a
bodybuilder or even join a gym – a couple of dumbbells will help you
to target your problem areas (stomach, butt, legs, arms, chest).

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