Free Weight Loss Running Program
Teen weight loss?! Please help!?
Hey im 15…..im 5’6″ and i currently weigh 129, i wanna weigh around 117 ….anything lower than 120 lbs….i play soccer but the season is over and im gaining weight! I need help! I wanna lose like 15 pounds in a short period of time! Are there any cheap pills that are SAFE or programs i could do? Any diets that wont kill me? I already go running and im gonna start goin to the gym tomorrow cuz its free over the summer….HELP PLEASE! Dont say im normal weight cuz i know i am…i need to be in shape for soccer and my jeans arent fitting anymore :/
The best way to lose weight is doing cardiology exercises, run for 1-2 hours everyday. As for dieting, do not eat anything prepackaged as it is loaded with fats. Eat all of your meals fresh, as in fresh chicken or salmon you buy at a grocery store. Nothing fried or frozen. No junk food, drink lots of water 8-10 glasses a day. Don’t eat after 7pm as you gain more weight overnight because your body takes slower time to digest the food after 7pm. Don’t do a lot of muscle building as that will actually make you look and become larger.
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