Free Weight Loss Dvd
Pilates Help?
I’m 15 almost 16 in a month. I’m currently 160 pounds and 5ft 2in well i want to lose about 30-40 pounds so i can get back to my normal weight. How many days a week should i do pilates in order to lose weight. I hate running and know i wont stick to running so i started pilates with a dvd its awesome. If you have anymore diet/weight loss tips feel free to tell me. Thanks Kim
also how long will it take for me to lose the weight
Do it every other day. Also, do not snack. Eat three meals a day, coz it’s easy to eat a lot of calories without realizing it when you snack. Drink lots of water at least 6-8 glasses a day!
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