Free Weight Loss Diet Plan Vegetarian
Is this a healthy weight loss plan? PLEASE READ AND HELP!?
So this is my diet during the day:
Breakfast: A glass of skim milk and a granola bar.
Snack: Banana.
Lunch: Water and a sandwich( two slices of whole wheat bread, one slice of smoked turkey, two slices of fat free cheese).
Dinner: Water, salad, and one and a half vegetarian sandwiches(with whole wheat bread and fat free cheese again, and vegetarian patties).
Before bed: A glass of milk and a granola bar. Sometimes, I treat myself with some oreos.
And somewhere during the day, I treadmill for about 25 minutes.
Will this help me lose weight? I am 22, female, 5’2″ and about 125 lbs right now. I want to drop 10 pounds.Also, how long will it take me to lose them with a diet like this? Should I cut out the Oreos too; are they just cancelling out the rest of my hard work?
Thanks!
Yeah you will definitely lose weight with this weight loss plan. If you want faster results I suggest you skip oreos! Good luck!
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