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Free Healthy Weight Loss For Kids

Posted in Uncategorized | October 30th, 2009

Trying to lose 20 more pounds?

Ok I started off 185lbs (well i didn’t start off there but that’s where i ended up after 2 kids). Started walking on an elliptical and then a treadmill and i’m down to 140. (took 6 months). I want to lose 20 more but i’m stuck. I’ve tried to alternate jogging and walking for 30 minutes almost every day (i some times may skip one day but not usually) but i’m just not losing any more. (my diet and other activity has remained stable). I try to eat chicken; salads; balanced meals; water or ice tea, will an occasional treat. Any trainers out there can give me some tips? (i’m 5’2″ and 47 years old and otherwise healthy). How can i kick start my weight loss again? I have access to some light free weights but i don’t use those (although sometimes while walking I carry little 2lb weights). We have a treadmill and an elliptical.

I am not a trainer, but I am 55 years old, and I know what you mean. The last pounds are always the most difficult to lose. Your body has adjusted to your new diet and exercise routine, so you need to change things now to break through that plateau.

Possibly change your eating routine to include three small meals and three snacks – often eating more often but smaller meals will help. Make sure that you include protein at breakfast as it will help you get through the day.

I really think that what you need to do is to start a weight training routine. It will help increase your metabolism, which will make it easier for you to lose weight, will build muscle which will also make it easier for you to lose weight over the long term, and will make you feel and look better in so many ways. Join a gym. Possibly you can find one that has someone who specializes in weight lifting programs for beginners. Weight lifting will improve posture and appearance overall. Even if you can’t get to the gym you can work out at home using things around the house. Invest in a good weight training book for beginners. The Dummies series actually has quite a good one.

http://www.thepumpingstation.com/trainingtipsforwomen.html

http://www.webmd.com/fitness-exercise/features/no-weight-workout?page=4

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