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Extreme Weight Loss Liquid Diet

Posted in Uncategorized | November 3rd, 2010

Best fitness/diet regimen?

I have 4 months (at the most) during which I would like to lose 10 or 20 pounds. I want to do this the healthy way and understand that there is no weight-loss miracle overnight. No pills or extreme liquid diets, please! I have access to a small gym (has a treadmill and one of those electric bikes) and a jogging trail; I am willing to change the food I am eating/my diet, too.
Suggestions? Help? How should I do this?
If it means anything, I want to lose the weight in order to be more fit.

Try to get equal amounts of you vitamins

For example try to get Vitamin C naturally by eating an orange or a tangerine, if you don’t have any, go with Orange Juice (Get the pulp brand its MUCH healthier)

To get your Proteins try eating any meat besides Beef or anything Fried. Tuna and Chicken are good examples.

Vitamin D and Pottasium are very essentail for Bone and Muscle Growth and can help the muscles tone up after a workout- These can be found in Bannanas, Dark Cabbage, Milk, Broccolli

Fiber is a very good way to lose weight although I reccomend exercise as well. Try to get 10-15 grams of Fiber daily, replace your bread with Whole grain bread, eat cauliflower or broccolli, and basically eat any dark green vegetable.

As for the workout routine, try to do 30-45 minutes of Cardio (running or jogging),

Yoga is a good way to help relieve stress and maintain oxygen levels to help enhance a workout

Try doing Muscular Fitnesses cause Muscle Burns fat, try Sit-ups or Pushups as these can be done manually without a gym member ship or a machine.

NO PILLS

Achieve weight lose the right and healthy way through exercise and Diet. No sweets or Candies and try to get in 1 gallon of water everyday to flush your system of toxins..Happy Holidays.

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