Dangerous Weight Loss Methods
weight loss question?
im in dire need of help. im a teenager overweight and i cant stand looking at my self anymore. iv exercised, worked out even gotten a dietitian and personal trainer, and followed there programs, i cant lose weight, i have went to the doctors everything. nothing. they pretty much say im fucked but i dont care. i need a sure fire way to lose weight, idc what method it is. just give me some help idc if its healthy, or dangerous whatever. i want to lose 40 lbs and maybe gain some muscle pills anything i dont care anymore.
Listen up! Here is what I am passing on to you. I am 38 years old and I am on my last leg to lose weight or I will lose my career. Everything I worked for will be gone if I don’t pass my body fat. I also have prior injuries as well. This is what is working for me to save my career and regain good health. If the current trainer don’t work get a different trainer. Women trainers seem to do a better job than men sometimes. Look for a different dietitian that is registered. Men who are registered dietitian seem to do better than the women. Get a Multi-Vitamin and Fish Oil that have a USP stamp like Nature’s Made. Get yourself a nutrition book to write down for the next 90 days. Have 5 to 6 1cup size tupperware. Fill half with proteins and half with 1/4 cup complex carbs and 1/4 cup veggies. Eat every 2 to 3 hours. Drink 120 oz water a day at minimum. Need something sweet and creamy. Fill half with low fat greek yogurt and 1/4 cup blue berries and 1/4 cup trail mix. DO NOT EAT ANYTHING THAT HAVE WHITE RICE, WHITE SUGAR, WHITE FLOUR, etc!!! Do not miss anything from the food groups. Do this for the next 10 days and you will see results. It is healthy, it is portion sized, and it is balanced. If you get hungry eat veggies like celery, cherry tomatoes, etc. Refrain from eating outside food until you get a better understanding of it and what it means to make a better bad choice once in a blue moon. I am taking you back to the basic here. Sit down and chew your food. Don’t inhale it! Chew 15 to 20 times. Also buy yourself a baby spoon and fork as well. Your hunger will increase which is a natural sign that your metabolism is increasing. Look up Nutrition Data.com to get further info. So that should help you to start off in the right direction. Also their is no fat burner on the market that works! Remember,”Eat Right and Train Smart”. It’s no longer eat less and workout more. Most of all commit to “YOUR” program. If this does not work then you need to see a doc and get tested if their is something wrong with you. Also do not take a diet advice of a doctor that in truth they have read 2 to 3 nutrition books in med school and that is it. Dietitain obvisously read more and have more experience then them! If your doc feel other wise just ask them this,”Can you perform brain surgery doc”? Of course they would say no. Get my point? Good luck…
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