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Best Weight Loss Vitamins For Women

Posted in Uncategorized | October 29th, 2008

need advice about my diet during pregnancy?

What kind of diet (not weight loss diet) would be best for a pregnant woman with severe morning sickness? I have lost 20 pounds in 3 months and am 14 weeks pregnant. I mostly have trouble eating breakfast, so I need a meal plan not including breakfast. I usually eat one to two meals a day and its commonly a turkey and cheese sandwich and either yogurt or fruit. I am afraid my baby isn’t getting enough nutrients because I haven’t been able to take me prenatal vitamins and keep them down. What should I be eating each day? A 7 day meal plan would be great. Nothing heavy on the stomach please..

Some lunch ideas, grilled salmon veg and noodles soup with pasta(weird, but tasty) with wholemeale bread , bannana sandwiches make a nice light luch if your quesy. Other lunched can be grilled chicken with new potatoes and salad. yougurts are a great snack. Anougther easy quick luch is weatabix with strawberrys and milk.

Evening meal ideas Rice with prawns and stirfry veg.Ham and cheese toasties(also a good lunch) Tofu plenty of veg with a nice sauce. Stuffed pitta bread: You can stuff with salad and beef, or whatever you fancy, Turkey is a good meal idea but try and include potatoes and veg. Spinniach is really good for you also as ity contains iron. Even a nice very mild home made curry, for somereason this helps my even sickness.

Hope this is of some help