Best Weight Loss Diets For Diabetics
What is the very best diet/weight loss book you have ever read?
The book that really helped you the most to change your eating habits, live a healthier life, and lose weight permanently?
I am considering trying the GI (glycemic index) diet. It seems pretty healthy, and was originally developed to help diabetics regulate their blood sugar levels. I am not diabetic, but have turned into one of those “apple” shaped women who are at risk for the disease.
I have been a yo-yo dieter for years. The most successful diet, for me, was the Atkin’s Diet. In thirteen months, I lost about 75 pounds, wearing the same size clothes I did in high school. The best thing about Atkin’s was that, after only a few days, all the cravings I had lived with so long completely disappeared! That was a huge deal for me. I fell off the wagon while on a week-long cruise, gaining an incredible 10 pounds in less than a week, and it was downhill from there… Later, I had to have a liver biopsy, and I think the “spot” may have been from all that fat.
Katherine
I think is the G.I. Diet because I think eating by the Glycemic Index is just HEALTHY way to eat and its a program you can live on forever. Your never hungry and you can eat a lot of food. I also think that WEIGHT WATCHER’S is also good. The problem with most “DIETS” is that there is no way to maintain your weight loss. Everyone is real good about telling you how to LOSE the weight but not bothering to tell you How to keep the weight OFF.
The fact is that 98% of ALL weight loss over 25 lbs comes back plus more. These people fail because they didn’t change their eating patterns…..they just dieted. Unless you find a way to eat for Life….you will not keep the wight off. Only 2% keep it off for life. I lost almost 200 lbs(by myself) and have kept it off for 25 years, but keeping thr weight off is so much harder than the initial weight loss…its very easy to slide back into bad eating. I love the GI program & Weight Watchers because you won’t suffer, feel deprived and you can keep your weight off.
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Meal Measure 1 Portion Control Tool $11.99 Meal Measure helps you manage your weight, one portion at a time. It is easy to use and measures your food right on your plate. meal Measure fits most dinner plates. The cavities of the Meal Measure are labeled vegetable or fruit, startch, and protein. Each Meal measure cavity is one cup at the top with a one-half cup line inside. The protein portion is equal to the size of a deck of cards. Meal M… |
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20 COUPONS SAVE $1/1 ANY ATKINS BAR 5 PACK DND x7/31 ss5/13 HEALTHY DIET $0.89 |
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HILL’S SCIENCE DIET IDEAL BALANCE DOG FOOD $2.09 ** 10 COUPONS ** 6/30/12 $2.50 |
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New, Full – KAYTEE Pro-Health Forti-Diet Mouse, Rat & Hamster Food – 5 lb. bags $0.99 |
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Special Order 2 Red Hat Necklaces for Diet Drew will purchase this evening $10.00 |
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NutraBio African Mango Capsules (240 Servings) – High Potency Extract for Diet $56.92 |
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The Carb Lovers Diet: Eat What You Love, Get Slim for Life! by Health… $11.00 |
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The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast an $4.95 |
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The South Beach Diet Good Fats/Good Carbs Guide: The Complete and Easy Reference $4.95 |
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10 2000mg Acai Berry Pills – Tablets – Weight Loss – Diet – Energy – Slimming $1.57 |
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10 Coupons .55 Off One Diet Pepsi 2-Liter Expires 5/31/12 $0.99 |
