Best Weight Loss Breakfast Shake
what meals are best to replace with protien shakes? breakfast, lunch, and/or dinner?
I am aware of the small meals/snacks that need to be eaten during the day between each main meal. just want know which of the main meals to replace for weight loss!
For weight loss: 3 small meals with a LOW CARB shake as a replacement for your snacks.
Watch your carb intake, 100-150 grams a day for 6 days with one day as a cheat and you can go up to 250 grams. this will help keep metabolism up.
First thing in the morning do 30 min cardio at least on empty stomach ( this will help burn more fat as your body is already in a fat burning mode from your sleep).
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