Best Weight Loss Breakfast Bars
ok help! and please answer! i choose best answers based on how helpful they were and this is an easy question!
so i’m 5’3, 110, 18, and female
i’ve struggled with an eating disorder for about 3 years now and right now i’m doing the best i’ve ever done. this is the longest i’ve stayed out of the hospital for malnutrition which i guess is a good thing but anyway thats not the point …
i’m just wondering how i ate today? like was it too much, perfect for maintaining, or good for weight loss?
breakfast –
low fat yogurt – 130 cal
granola bar – 120 cal
lunch –
baby carrots
apple
kashi granola bar with fiber and protein – 150 cal
snack –
latte ~ 140 cal
dinner –
roasted turkey sandwich on whole wheat bread with sprouts, tomatoes, honey mustard, and a little avocado
soy milk
lemon bar
i had dinner with my treatment team so thats why it has a dessert and more fatteningish foods.
snack –
possibly an apple, i don’t know, i’m feeling kinda guilty already…
You did good. Your being healthy. Don’t even bother counting what you eat though, it only makes you feel worse. I know this from experience earlier in my life. Going to the hospitals is no fun either. You dont need to gain weight, you need to keep yourself healthy. If your healthy, your beautiful.
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Met-Rx Big 100 Colossal Meal Replacement Bar, Crispy Apple Pie, 12 Bars, 3.52 Ounces $20.24 Sending CD… |
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Luna Bars, 1.69-Ounce Bars $20.73 LUNA was created in 1999 as a response to requests from female fans of CLIF BAR and the women here at our office. They wanted a bar with fewer calories and women-specific ingredients?and no bar like that existed. With just 180 calories, each LUNA bar contains 23 vitamins, minerals and other nutrients that contribute to a woman?s overall health. LUNA has soy protein to promote heart health; calcium… |
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The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast an $4.99 |
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Making the Cut: The 30-Day Diet and Fitness Plan for the Strongest, Sexiest You, $4.99 |
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Crack the Fat-Loss Code: Outsmart Your Metabolism and Conquer the Diet Plateau, $4.99 |
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Diet Coca-Cola 16 oz Stretch Glass Bottle ACL $21.99 |
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Balanced Diet Cookie in each Hand Christmas Tree Ornament NWT $10.99 |
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20 Coupons; each for .55 cents off 1 Diet Pepsi OR Pepsi Max 2ltr Exp.9/30/12 $0.99 |
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The Beck Diet Solution: Train Your Brain to Think Like a Thin Person, Judith S. $4.99 |
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Eat This Not That! 2010: The No-Diet Weight Loss Solution David Zinczenko, Matt $4.99 |
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The Simple Diet: A Doctor’s Science-Based Plan, James W. Anderson, Nancy J. Gust $8.98 |
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20 coupons $1.00/1 SUN DROP REG. OR DIET SODA 2-LITER BOTTLE EXP 6/3/12 $5.00 |
