Best Weight Loss And Exercise Programs
What is the best program at a gym for an overweight beginner?
I just purchased a gym membership and will start next week. I am overweight, age 47 and not in shape at all. I need to exercise for health reasons (diabetes) and weight loss. What is a good program to start with? The gym has aqua exercise, a senior exercise program, weight training, cycling, circuit training and a step class with weights. Or I could do non-group activities when it’s open gym. I don’t want to embarass myself by not keeping up with a group so I need to find an appropriate program to start with so I don’t quit.
i would probably start with going to your doctor to make sure you are on a good diet program (that will help you with your diabetes and make sure you are getting enough energy for working out and staying healthy while losing weight).
Then I would meet with a personal trainer (most gyms offer this) to recommend classes and figure out what you like to do.
But most of all, just do what sounds or you have the most fun doing! That’s the key. I hate the gym, but I love tennis, rollerblading, etc. and because I like doing those things it’s a lot easier to get motivated to do them.
Also consider pilates or some sort of stretching type exercises to keep yourself limber..
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