Asian Weight Loss Teas
Weight Loss for Teen.?
I’m 16 years old and I figure it’s time to take control of my lifestyle. I’m 5’2 asian girl and I know that I’m overweight because I’m at 150 lbs. Currently I have started brisk walking for 40 minutes and 30 minutes of weighted hula hoop 5 days a week. I drink 1L of green tea a day and I keep my meals small. If I continue this, will I lose about 10kg by July?
(I have slow metabolism and I don’t lose weight very easily)
Any advice as to which fruits are better?
You’re already on track! Great job!
Diets are easy if you stick to this simple plan: Continue to eat healthy foods, eat the right sized portions, continue your exercise, and drink plenty of fluids.
No one can really tell if you’ll reach your goal weight by July, but don’t gauge yourself by your weight, gauge yourself by how your clothes fit.
You’re doing a great job already, just keep on doing what you’re doing, make healthy choices and you’ll ROCK!!!
Good luck!
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