21 Day Weight Loss Jump Start
I need a diet plan that will help jump start my weight loss FAST!?
I’m 21 years old and 5’6. I currently weigh around 130. Up until my senior year of high school I had always been a size 00 to a 0. I gained weight right before senior year and became a size 3. Doesn’t sound so bad, except I don’t have hips, and all my weight goes to my lower belly and I look like I’m pregnant.
Ever since losing my full time job about a year ago and having only been working part time recently, I’ve packed on the pounds. I’m home most hours of the day and find myself eating whatever junk we have in the kitchen out of boredom. I have little energy and no desire to exercise. My diet includes fast food and boxed dinners, to frozen dinners and little or no vegetables. I am now the heaviest I have ever been and wear a size 5.
I need a diet that will jump start my weight loss (something that lasts a week or two) so I can go from there with eating healthy and doing some light exercising.
Here is a day. Message me for a week. Mark me as best answer for a month plan.
One day meal plan:
Breakfast – Smoothie with 1 cup of mixed berries, half a cup of milk, half a cup of ice cubes, and 1-1 and 1/2 scoops of protein powder. I use power bar vanilla flavor.
Snack 1 – Protein bar. I use “23 grams of protein”.
Lunch – Sandwich with low fat meat, low sodium cheese, and whole wheat bread. Vegetables, or salad with low fat dressing.
Snack 2 – Cooked soy nuts (salt them to add flavor).
Dinner Option 1 – Cooked fish (halibut preferably) with low fat lemon sauce and long grain rice, plus mixed vegetables or salad. Add bread or a roll if you need more calories.
Dinner Option 2 – Hard noodles that you boil, plus low fat meat sauce or tomato sauce. If neither appeals to you add pesto sauce. Plus bread or a roll for extra calories.
Remember to drink 64 ounces of water per day, approximately 8 large glasses. This helps to make you feel full, quench thirst, and flush out any bad stuff inside you.
This meal plan will not only help you build the muscle that you want, but shed any fat off you may have.
Goodluck on your diet.
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The Biggest Loser: The Workout – 30-Day Jump Start $4.98 No description available for this title.Item Type: DVD MovieItem Rating: NRStreet Date: 12/01/09Wide Screen: noDirector Cut: noSpecial Edition: noLanguage: ENGLISHForeign Film: noSubtitles: noDubbed: noFull Frame: yesRe-Release: noPackaging: Sleeve… |
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